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Cole

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The narrator in the essays is fictional. Any resemblance to the author is caused by lack of creativity.

Stuck?

What is stuck?

We all know, yet the answer is illusive. It can be an unfinished item on a ToDo list, a postponed decision for no apparent reason, an inappropriate reaction to a momentary thought, or the abrupt interruption of feelings of incompetence, unworthiness or foolishness. It often is far worse.

Move!

Stuck? Move!

What is Move!? It is innate skill. It is how: Experience modifies beliefs created by old experience. It quiets distress, elaborates our values and develops valuable intuitions about ourselves and the world around.

It happens continuously without effort or conscious thought. We can improve our skills and give conscious direction to our motion.

"But I Can't"

Stuck? Move! “But I Can’t”

When we can’t, we are stuck in an unchanging experience. Because it never changes, it proves a narrow truth. We experience these narrow truths as limiting beliefs. How do I set unchanging experiences in motion and dispel limiting beliefs? Move!

Furies! - The Struggle For Growth

Furies! The Struggle for Growth answers three major questions:

Why do some memories torment us?
Why do they persist?
Can personal growth transform them?

Furies! deepens our intuitions about person growth. We will feel strengthening courage and a clearer understanding of our core values.

Personal growth creates who we are - the self we might be proud of, have respect for and feel uplifted by. As we confront our own Furies, we deepen our relationship with the self we have grown to be.

Download Furies! now. Enter coupon code NJ92N for $2 off the $4.99 price.

« Nature, Compassion and Strange Conclusions | Main | LIE TO ME »
Wednesday
Sep302009

Mind Hacks On Placebo Side Effects

From the Mind Hacks blog:

…the side-effects you get from a sugar pill in a study on anticonvulsant drugs closely resemble side-effects you get from anticonvulsants and are different from the side-effects you get from a sugar pill in a study on pain killers, which more closely resemble pain killer side-effects.

It has been long recognized that placebos can have side effects just as they might relieve distress.1 The point to the cited study is that the placebo side effects mirror the indicated side effects for the actual drug. Amazing.

The discussion of the placebo effect can be lengthy. In general, placebos are used in settings that rouse hope, are filled with healers - doctors, therapists, etc. - and diminish apprehension and other dysphoric states. A patient no doubt experiences many positive emotions in such a setting and is likely to recall the experience many times, repeating a sequence of hopeful emotions. There would be a direct link to improved feelings and moods. Like placebo studies, there are many others that link the success of treatment to quality of a patient’s mood.

Could it be that modern drug advertisements with there recitations of a lengthy catalog of side effects, create unfavorable expectations? Might people now hold an unconscious litany of possible disasters? If the possibility of taking medication (real or placebo) triggers anxiety then couldn’t the placebo effect work in reverse?

To me, the discussion of placebos points directly to the force of the stories we live by.

UPDATE: Science Daily posted a more traditional write up of the placebo effect:

When used "off-label," the antidepressant amitriptyline works just as well as placebo in treating pain-predominant gastrointestinal disorders in children, according to a new study in Gastroenterology, the official journal of the American Gastroenterological Association (AGA) Institute.

  1. Wolf S., Pinsky RH. Effects of placebo administration and occurrence of toxic reactions. J Am Med Assoc. 1954 May 22;155(4):339–341. A citation I found in Frank, J. D., & Frank, J. B. (1993). Persuasion and Healing: A Comparative Study of Psychotherapy. The Johns Hopkins University Press. 

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