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Cole

Disclosures:

I add Amazon affiliate links when I discuss books and music. Please use them.


The narrator in the essays is fictional. Any resemblance to the author is caused by lack of creativity.

Stuck?

What is stuck?

We all know, yet the answer is illusive. It can be an unfinished item on a ToDo list, a postponed decision for no apparent reason, an inappropriate reaction to a momentary thought, or the abrupt interruption of feelings of incompetence, unworthiness or foolishness. It often is far worse.

Move!

Stuck? Move!

What is Move!? It is innate skill. It is how: Experience modifies beliefs created by old experience. It quiets distress, elaborates our values and develops valuable intuitions about ourselves and the world around.

It happens continuously without effort or conscious thought. We can improve our skills and give conscious direction to our motion.

"But I Can't"

Stuck? Move! “But I Can’t”

When we can’t, we are stuck in an unchanging experience. Because it never changes, it proves a narrow truth. We experience these narrow truths as limiting beliefs. How do I set unchanging experiences in motion and dispel limiting beliefs? Move!

Furies! - The Struggle For Growth

Furies! The Struggle for Growth answers three major questions:

Why do some memories torment us?
Why do they persist?
Can personal growth transform them?

Furies! deepens our intuitions about person growth. We will feel strengthening courage and a clearer understanding of our core values.

Personal growth creates who we are - the self we might be proud of, have respect for and feel uplifted by. As we confront our own Furies, we deepen our relationship with the self we have grown to be.

Download Furies! now. Enter coupon code NJ92N for $2 off the $4.99 price.

« | Main | Haidt: Why Can't We Just Get Along »
Friday
Dec252009

▲ Damasio Recommended + 4 Levels of Self ▼

Integral Options recommends Damasio's writing as have I many times. He then summarizes one of Damasio's more interesting discussions on the self:

As an aside, he proposes at least four levels of self, from least complex to most complex:
  1. Neural Self (or proto-self) - a short term collection of neural patterns of activity which represent the current state of the organism

  2. Core Self - a second-order entity which maps the state of the proto-self in rather the same way the proto-self maps the current state of the body: whenever an encounter with an object impinges on the proto-self, the change is registered by activity in the core self

  3. Autobiographical Self - draws on permanent (though modifiable) memories instead of just the immediate experiences which power the core self. At this point, there is a real, though still pre-linguistic, sense of self. Damasio thinks chimpanzees and probably dogs enjoy this level of consciousness

  4. Reflective Self - greater use of longer-term memory, delivers the kind of foresighted, reflective consciousness which we typically associate with human beings

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Reader Comments (1)

Thanks for the link - very happy to know about your blog!

December 25, 2009 | Unregistered CommenterWilliam Harryman

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