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Cole

Disclosures:

I add Amazon affiliate links when I discuss books and music. Please use them.

The narrator in the essays is fictional. Any resemblance to the author is caused by lack of creativity.

Stuck?

What is stuck?

We all know, yet the answer is illusive. It can be an unfinished item on a ToDo list, a postponed decision for no apparent reason, an inappropriate reaction to a momentary thought, or the abrupt interruption of feelings of incompetence, unworthiness or foolishness. It often is far worse.

Move!

Stuck? Move!

What is Move!? It is innate skill. It is how: Experience modifies beliefs created by old experience. It quiets distress, elaborates our values and develops valuable intuitions about ourselves and the world around.

It happens continuously without effort or conscious thought. We can improve our skills and give conscious direction to our motion.

"But I Can't"

Stuck? Move! “But I Can’t”

When we can’t, we are stuck in an unchanging experience. Because it never changes, it proves a narrow truth. We experience these narrow truths as limiting beliefs. How do I set unchanging experiences in motion and dispel limiting beliefs? Move!

Furies! - The Struggle For Growth

Furies! The Struggle for Growth answers three major questions:

Why do some memories torment us?
Why do they persist?
Can personal growth transform them?

Furies! deepens our intuitions about person growth. We will feel strengthening courage and a clearer understanding of our core values.

Personal growth creates who we are - the self we might be proud of, have respect for and feel uplifted by. As we confront our own Furies, we deepen our relationship with the self we have grown to be.

Download Furies! now. Enter coupon code NJ92N for $2 off the $4.99 price.

« Growth Needs Sadness | Main | Posttraumatic Growth from Awe? »
Tuesday
Feb162010

▲ Evan Hadkins on Pain
and Suffering ▼

Evan Hadkins:

Suffering is not caused by pain but by resisting pain — Post at Guru’s Feet

In our usual way of speaking, ‘pain’ and ’suffering’ mean the same thing. In understandings like the quote above, suffering is a kind of secondary pain.

in | Comment2 Comments | | Posted on DateFebruary 16, 2010

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Reader Comments (2)

Oophhhhh - there is nothing more painful than resisting your own pain. Suppressing that negative energy only allows it to build up and next thing you know it is erupting beyond your control. Acceptance and being one with your suffering (understanding that it is a valuable part of your evolution) - that is a great way to relinquish the pain. Thanks for sharing this Cole!

February 17, 2010 | Unregistered CommenterSteven | The Emotion Machine

Thanks for the comment.

Sometimes the best thing to do with pain is acknowledge it and give it some space to breathe.

February 17, 2010 | Unregistered CommenterCole Bitting

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