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Cole

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I add Amazon affiliate links when I discuss books and music. Please use them.


The narrator in the essays is fictional. Any resemblance to the author is caused by lack of creativity.

Stuck?

What is stuck?

We all know, yet the answer is illusive. It can be an unfinished item on a ToDo list, a postponed decision for no apparent reason, an inappropriate reaction to a momentary thought, or the abrupt interruption of feelings of incompetence, unworthiness or foolishness. It often is far worse.

Move!

Stuck? Move!

What is Move!? It is innate skill. It is how: Experience modifies beliefs created by old experience. It quiets distress, elaborates our values and develops valuable intuitions about ourselves and the world around.

It happens continuously without effort or conscious thought. We can improve our skills and give conscious direction to our motion.

"But I Can't"

Stuck? Move! “But I Can’t”

When we can’t, we are stuck in an unchanging experience. Because it never changes, it proves a narrow truth. We experience these narrow truths as limiting beliefs. How do I set unchanging experiences in motion and dispel limiting beliefs? Move!

Furies! - The Struggle For Growth

Furies! The Struggle for Growth answers three major questions:

Why do some memories torment us?
Why do they persist?
Can personal growth transform them?

Furies! deepens our intuitions about person growth. We will feel strengthening courage and a clearer understanding of our core values.

Personal growth creates who we are - the self we might be proud of, have respect for and feel uplifted by. As we confront our own Furies, we deepen our relationship with the self we have grown to be.

Download Furies! now. Enter coupon code NJ92N for $2 off the $4.99 price.

« Depression's Upside - NYTimes | Main | »
Thursday
Feb252010

Extroverting Pessimism

Paula Bloom's Evangelical Pessimism:

Have you had the experience of someone telling you how bad his or her life is? You might listen for a while and then try to point out the bright side, silver lining or what is going right in their life, which is then met with “See, you just don’t get me.” Not only do they want to tell you how bad it all is they want to convince you to see it their way.

and,

A client was recently listing all the reasons why her misery and hopelessness is realistic “the world is filled with terrorists, people are selfish and don’t care..all men cheat.” We spent some time confronting some of her beliefs. She got irritated with me and said, “you can’t get it, Dr. Sunshine, you are just a happy person.”

It's all about exposure:

Just as you can be surrounded by junk food and choose not to eat it, you can do the same with negative attitudes. However, prolonged exposure to junk food will make you more likely to eat it. The same is true for pessimism.

Her discussion reminds me of the dark side of:

It's What You Learn, Not What You Think

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