Subscribe!


  Exclusive Content
  RSS | E-mail | Comments

Select your RSS reader:

Subscribe with Google Subscribe with My Yahoo! Subscribe with NewsGator Subscribe with Bloglines Subscribe with Netvibes Subscribe with My AOL Subscribe with Pageflakes

Navigation
Cole

Disclosures:

I add Amazon affiliate links when I discuss books and music. Please use them.

The narrator in the essays is fictional. Any resemblance to the author is caused by lack of creativity.

Stuck?

What is stuck?

We all know, yet the answer is illusive. It can be an unfinished item on a ToDo list, a postponed decision for no apparent reason, an inappropriate reaction to a momentary thought, or the abrupt interruption of feelings of incompetence, unworthiness or foolishness. It often is far worse.

Move!

Stuck? Move!

What is Move!? It is innate skill. It is how: Experience modifies beliefs created by old experience. It quiets distress, elaborates our values and develops valuable intuitions about ourselves and the world around.

It happens continuously without effort or conscious thought. We can improve our skills and give conscious direction to our motion.

"But I Can't"

Stuck? Move! “But I Can’t”

When we can’t, we are stuck in an unchanging experience. Because it never changes, it proves a narrow truth. We experience these narrow truths as limiting beliefs. How do I set unchanging experiences in motion and dispel limiting beliefs? Move!

Furies! - The Struggle For Growth

Furies! The Struggle for Growth answers three major questions:

Why do some memories torment us?
Why do they persist?
Can personal growth transform them?

Furies! deepens our intuitions about person growth. We will feel strengthening courage and a clearer understanding of our core values.

Personal growth creates who we are - the self we might be proud of, have respect for and feel uplifted by. As we confront our own Furies, we deepen our relationship with the self we have grown to be.

Download Furies! now. Enter coupon code NJ92N for $2 off the $4.99 price.

« Lying Through E-Mail | Main | Good Worry v Bad Worry »
Thursday
Apr082010

Learning Goals Alleviate Depression

▲ Learning Goals v Self Worth Goals ▼

Eric Barker:

(d) A key to alleviating depression is fostering a shift from self-worth goals to learning goals and from the beliefs underlying self-worth goals to the opposite beliefs.

Points (a), (b) and (c) are just as interesting.

It's all about context, man.

For more discussion, see: Growth Needs Context.

[Much of my writing focuses on our three primary domains of drive and motivation - Achievement, Social Relationships, Knowledge - ASK. This quote is about Knowledge.]

in | CommentPost a Comment | | Posted on DateApril 8, 2010

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>
Alert
Comment Moderation Enabled
Your comment will not appear until it has been cleared by a website editor.

Notify me of follow-up comments via email.