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Cole

Disclosures:

I add Amazon affiliate links when I discuss books and music. Please use them.


The narrator in the essays is fictional. Any resemblance to the author is caused by lack of creativity.

Stuck?

What is stuck?

We all know, yet the answer is illusive. It can be an unfinished item on a ToDo list, a postponed decision for no apparent reason, an inappropriate reaction to a momentary thought, or the abrupt interruption of feelings of incompetence, unworthiness or foolishness. It often is far worse.

Move!

Stuck? Move!

What is Move!? It is innate skill. It is how: Experience modifies beliefs created by old experience. It quiets distress, elaborates our values and develops valuable intuitions about ourselves and the world around.

It happens continuously without effort or conscious thought. We can improve our skills and give conscious direction to our motion.

"But I Can't"

Stuck? Move! “But I Can’t”

When we can’t, we are stuck in an unchanging experience. Because it never changes, it proves a narrow truth. We experience these narrow truths as limiting beliefs. How do I set unchanging experiences in motion and dispel limiting beliefs? Move!

Furies! - The Struggle For Growth

Furies! The Struggle for Growth answers three major questions:

Why do some memories torment us?
Why do they persist?
Can personal growth transform them?

Furies! deepens our intuitions about person growth. We will feel strengthening courage and a clearer understanding of our core values.

Personal growth creates who we are - the self we might be proud of, have respect for and feel uplifted by. As we confront our own Furies, we deepen our relationship with the self we have grown to be.

Download Furies! now. Enter coupon code NJ92N for $2 off the $4.99 price.

« ▼ Tiger: "You become disgusted." | Main | On Social Relationships (ASK) »
Friday
Mar192010

▼ More Knowledge, Less Depression

It's OK to Aim High, Risk Failure

e! Science News:

Those with lower levels of education did have more depression, but the depression was associated with the lower attainment, not any gap between plans and attainment, Reynolds said. Previous research has established that more educated individuals report better mental and physical health.

More education likely improves a person's capacity to make sense of calamity when faced with an unexpected, unmanageable loss.

[Much of my writing is focused on our three primary domains of drive and motivation - Achievement, Social Relationships, Knowledge - ASK. This link discusses Knowledge.]

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Reader Comments (2)

Its an interesting research.

Important is to be really 'educated' - it doesn't matter if it has come from formal education systems or just by observations and experiences.

Ability to dilute stress is the key to better mental and physical health. So when you have lots of experiences and good unlearning capabilities, the health will be improved.

March 20, 2010 | Unregistered CommenterUtpal Vaishnav

Utpal,

Thanks for your rather accurate comment!

Maybe all the research shows is that the people who put effort into learning in general are also those who are more likely to work hard to make sense of distressing events. Sense-making is one of those skill most helpful to posttraumatic growth.

March 20, 2010 | Registered CommenterCole Bitting

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