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Cole

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I add Amazon affiliate links when I discuss books and music. Please use them.


The narrator in the essays is fictional. Any resemblance to the author is caused by lack of creativity.

Stuck?

What is stuck?

We all know, yet the answer is illusive. It can be an unfinished item on a ToDo list, a postponed decision for no apparent reason, an inappropriate reaction to a momentary thought, or the abrupt interruption of feelings of incompetence, unworthiness or foolishness. It often is far worse.

Move!

Stuck? Move!

What is Move!? It is innate skill. It is how: Experience modifies beliefs created by old experience. It quiets distress, elaborates our values and develops valuable intuitions about ourselves and the world around.

It happens continuously without effort or conscious thought. We can improve our skills and give conscious direction to our motion.

"But I Can't"

Stuck? Move! “But I Can’t”

When we can’t, we are stuck in an unchanging experience. Because it never changes, it proves a narrow truth. We experience these narrow truths as limiting beliefs. How do I set unchanging experiences in motion and dispel limiting beliefs? Move!

Furies! - The Struggle For Growth

Furies! The Struggle for Growth answers three major questions:

Why do some memories torment us?
Why do they persist?
Can personal growth transform them?

Furies! deepens our intuitions about person growth. We will feel strengthening courage and a clearer understanding of our core values.

Personal growth creates who we are - the self we might be proud of, have respect for and feel uplifted by. As we confront our own Furies, we deepen our relationship with the self we have grown to be.

Download Furies! now. Enter coupon code NJ92N for $2 off the $4.99 price.

« Growth From Suffering | Main | »
Tuesday
Feb022010

NYTimes Discusses Body-Mind Connection

The New York Times discusses embodied cognition - the concept that the nature of the human mind is largely determined by the form of the human body:

When researchers at the University of Toronto instructed a group of 65 students to remember a time when they had felt either socially accepted or socially snubbed, those who conjured up memories of a rejection judged the temperature of the room to be an average of five degrees colder than those who had been wrapped in warm and fuzzy thoughts of peer approval.

The body embodies abstractions the best way it knows how: physically. What is moral turpitude, an ethical lapse, but a soiling of one’s character? Time for the Lady Macbeth Handi Wipes. One study showed that participants who were asked to dwell on a personal moral transgression like adultery or cheating on a test were more likely to request an antiseptic cloth afterward than were those who had been instructed to recall a good deed they had done.

The traditional approach to the study of mental life focuses on the mind, the ethereal part of an assumed mind-body duality. Studies continue to show the nature of mind is largely determined by events in the body. Overlooking this connection overlooks perhaps the central part of the study of mental life: the mind-body system creates experience.

An essay I wrote on this topic: ▲▼▲ Perspective: Objectify Yourself, Witness Life.

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